Best foods for liver health

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Liver Powerhouse of human body

The liver is the main powerhouse of the human body where the food we eat is broken down into the intestine and stomach by various proteins, enzymes and bile which is produced by the liver. It is also the storehouse of minerals, vitamins, and carbohydrates.

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Best foods for  liver health

Choose the best foods for liver health to keep the liver fit.  1. Avocado  2. Walnuts  3. Garlic  4. Turmeric  5. Beetroot  6. Olive Oil  7. Fatty Fish  8. Green leafy vegetables  9. Fruits. 10. Berrie 11. Green tea  12. Tea and coffee 

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Superfoods for liver health

Avocado contains a unique antioxidant known as glutathione, and different minerals, vitamins to filter harmful toxins from the body to improve the overall health of the liver.  Walnuts contain nutrients, fats, vitamins and antioxidants to treat various disorders. Black walnuts oxygenate blood in the liver.

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Foods to protect liver damage

Garlic activates the liver enzymes in flushing out toxins and waste material from the body.  Turmeric – Turmeric protects the liver against damage and regenerates healthy liver cells by naturally increasing the bile production and also prevents fat accumulation.

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Beetroot for liver health

Beetroot juice contains nitrates and acts as an antioxidant benefitting the heart.  It also reduces inflammation included in best foods for liver health because the chemical found in the beetroot can help the human body fight against liver disease.  

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Beneficial foods for liver

– Olive oil along with its extract protect     the liver from different toxins. – Fishes (salmon, tuna, mackerel)     have a rich source of omega -3 fatty     acids reducing liver inflammation to     maintain normal levels of enzymes    and prevent accumulating extra fat     in the liver.

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Veggies, Fruits, Berries – Liver health

– Cruciferous veggies with rich content in    antioxidants and vitamins A, C, K aiding    body providing healthy support to  – Fibrous fruits eliminate toxins from the     body providing a healthy support to     digestive tracts.   – Berries rich in anthocyanins increase    antioxidant enzymes, improve immune    response, and protect against liver     damage. 

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Best beverages for liver health

Green tea is full of antioxidants which     help in reducing inflammation and     detoxification of the liver. Tea and coffee lower liver damage in     patients with existing liver problems.     It also lowers the risk of permanent tissue    damage and cirrhosis, improves the     formation of liver enzymes, and reduces    inflammation.

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Holistic way to protect liver 

The best foods for liver diet can help to lower the risk of liver diseases and cancer besides improving enzyme production and boosting protection against harmful toxins. Using healthy liver diets in a natural, and holistic way keeps the liver protected.

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